Guangzhou Daily News (all-media reporter Zhou Jieying correspondent Wu Jiayi) summer hot weather, people are prone to sleepiness and sultry restless. Summer is also a high incidence of heart disease, Chinese medicine believes that "heart and summer gas should be connected", so summer should pay more attention to the heart's health care. Summer health heavy in the spirit of the adjustment, to maintain a happy and stable mood, do not avoid great sorrow and joy. In addition to regulating the mind, the mind can also be adjusted from the diet.
Professor Peng Kang, vice president of the Chinese and Western Medicine Combined Hospital of Southern Medical University and academic leader of the Center for the Treatment of The Unsick, offers you five meals suitable for summer.

1. Snowy tofu

Ingredients: tofu 100g, snow vegetables 20g, cooking oil, salt, MSG moderate amount, onion, ginger a little.

Method: cut tofu into about 2 cubic cm squares, with boiling water for 3 minutes, fishout spare; cut the snow vegetables into broken ding spare; edible oil hot pot, put onions, ginger pot, put in the snow vegetable frying, and then put tofu, salt, a small amount of soup, hot juice, put a little MSG, out of the pot can be.

Health effect: snow vegetables with diuretic anti-diarrhea, wind and blood, swelling and pain relief effect, tofu can be dried, clean heat detoxification.

Suitable for people: Generally applicable.

2. Tian Qi miao wood ear soup

Production materials: Tian qi miao 150 grams, black wood ear 50 grams, tomatoes, ginger, salt, raw pumping appropriate amount. How to make: Tian seven seedlings clean, black wood ear in advance of the water hair good, tomato slices, ginger cut end, black wood ear torn into small pieces. A little oil stir-fry ginger, put in the tomato frying, then put in the black wood ear stir-fry.

Add a bowl of high soup (or boiling water), add the appropriate amount of salt, raw water, water boiling into the field seven seedlings to boil for 1 to 2 minutes, cooked through.

Health effect: Tian Qimiao qing heat detoxification, liver fat, living blood silting, promote blood circulation and metabolism;

Suitable for people: Generally applicable.

3. Mung Bean Porridge

Production material: 100 g mung beans, 250 grams of rice. Production practice: green beans with water soaked for 4 hours, in addition to the net impurities, put in the pot. The rice is washed clean and put in the pan.

Add the right amount of water, bring to a boil, and simmer until the green beans and rice are cooked through.

Health effect: heat relief, detoxifying water.

Suitable for people: generally applicable, especially suitable for people with heat, thirst, edema, diarrhea and other conditions.

4. Porridge with brown rice

Ingredients: 150g, brown rice 150g, pork belly 1/2.

Method: pig belly washed with water, cut into fine silk, with the kerneland and brown rice into the pot, the amount of water according to personal favorite consistency increase disenturation, boiled into porridge.

Health effect: the role of diuretic anti-inflammatory, can help drain excess water in the body, improve edema;

Suitable for people: generally applicable, especially suitable for the lower gastrointestinal function.

5. Mint Porridge

Ingredients: Mint 15g (fresh 30g), rice 30 to 60g, moderate amount of icing sugar.

Making: Mint fried soup spare, rice cooked porridge, porridge will be cooked with mint soup and icing sugar can be.

Health effect: happy, heat-relief heat, enhance appetite, help digestion.

Suitable for people: generally applicable, especially suitable for people with loss of appetite.

PengKang recommends eating more pumpkins and bitter melons in the summer, and cooking according to personal preferences. Pumpkin tonic spleen and stomach tonic gas, rich in carbohydrates, pectin, can protect the gastrointestinal mucosa from rough food stimulation, and is rich in vitamins and calcium, phosphorus and other ingredients.

Those who are cold in their physique can eat more in summer.

Bitter melon has the effect of heat and heat, blood-raising, kidney spleen, liver nourishment, treatment of dysentery, sores, heat stroke fever, excessive tweezers, conjunctivitis and other diseases have a certain effect. Peng Kang introduced, summer yang is the most popular, metabolism is very strong, easy to sweat, plus summer wet heavy, easy to sleep spleen yang. Therefore, summer supplement should have a degree, but also pay attention to the prevention of heat and injury yang, should be the main supplement. Summer diet is cold, fat, not too much to eat cold food, honey ice, cold powder, cold porridge and so on.